Meniscal injuries: causes, symptoms and how to treat them
13 February, 2026
Meniscal injuries are one of the most common knee conditions, especially in athletes or people with joint wear and tear.
What are the menisci?
The menisci are cartilage structures in the knee that act as shock absorbers between the bones, helping to:
- Absorb impact
- Stabilize the knee
- Facilitate joint movement
Causes of Meniscal Tears
- Sudden twisting movements
- Intense athletic activity
- Knee overload
- Age-related wear and tear
- Trauma
Common Symptoms
- Knee pain
- Swelling
- Locking sensation
- Difficulty bending or straightening the leg
- Instability while walking
Treatment Options
Treatment depends on the type of injury:
- Rest and physical therapy
- Anti-inflammatory medications
- Strengthening therapy
- Arthroscopic surgery in severe cases
Importance of Rehabilitation
Proper rehabilitation helps regain mobility, prevent further injury, and improve knee function.
